These are unprecedented times. We are caught up in a global pandemic which threatens each of us. Racial strife and prejudice is tearing our country apart at the seams. Climate change and its devastating weather disasters (extreme heat and fires across the West, hurricanes in the Gulf) are leaving people and communities lost and homeless. Just when we think we cannot handle more tension, the heat is turned up with our contentious presidential election.

One way to pull ourselves out of this tailspin is to move forward with an open heart, which allows us to hear others, to heal, and to rebuild. Here are my thoughts on how we might accomplish that:

Focus on the positives

If you are reading this, you are likely a horse person. I have felt so grateful for my horses and our property, especially through the last six months. Sweet Pepper Ranch feels like an oasis in the storm and my horses each feel like personal therapists. Riding provides natural personal distancing, and we are all so fortunate to be able to figure out ways to keep riding and visiting with horse friends.

Horses, gardening, native plant landscaping—these are all healthy ways to focus on the things in our lives that we have to be thankful for. (HCW has a new Pollinator Hedgerows Tip Sheet that you might like to review.)

Choose groups, teams, role models, and leaders who exemplify the best in life

Align yourself with those who offer compassion and sharing. We must work towards the peaceful goal of unity. In our various groups—be they horse clubs, schools, communities, or our nation—let us each find ways to pitch in and work together to build a better, kinder world where we each have opportunities to be the best that we can be.

Take care of yourself

These times remind me of when I have been in the role of the caregiver for a sick or critically ill loved one, whether animal or human. We know how challenging that situation can be and how it requires us to remain stoic and clear-headed so that we can effectively navigate decisions that ease pain and suffering. This responsibility is simultaneously an honor and an emotional drain that can last from hours or days to months or even years. It challenges your senses, your mind, your heart, and your soul.

I bet most of us are feeling the weight of the caregiver right now and find ourselves, at times, emotionally drained and challenged. Think about that caregiver—you!—and what your needs are. Self-care is critical, especially now. If we can recharge our emotional batteries, perhaps we will be ready when the time is ripe to pitch in and help where it’s needed.

In this newsletter, we share a few ideas for self-care tips that may help you find hope and healing in these hard times. Stay safe and stay healthy.

Alayne